It's Not Always Depression

It's Not Always Depression by Hilary Jacobs Hendel explores the vital role of emotions in mental health, emphasizing that understanding and experiencing feelings can be key to overcoming psychological distress. Drawing from her clinical practice, Hendel introduces effective techniques for reconnecting with core emotions and navigating defenses and inhibitory feelings. The approach, called "accelerated experiential dynamic psychotherapy," aims to facilitate healing by fostering authentic emotional experiences and promoting a more connected, calm, and curious self.