Executive Functioning Workbook for Teens Ages 13-16

This interactive workbook for teens aged 13-16 offers over 100 hands-on activities designed to develop essential life skills such as focus, organization, emotional regulation, and overcoming procrastination. Featuring practical exercises like Focus Sprints, Backwards Planning, and a structured 30-day challenge, it aims to help teens transform overwhelm into confidence and independence. Ideal for parents, educators, and teens seeking real-world tools, it focuses on actionable steps rather than theory to foster lasting habits.