Too Much

In Too Much, psychotherapist Terri Cole explores high-functioning codependency, a pattern where capable individuals overextend themselves to support others, often at their own expense. The book helps readers identify their HFC blueprint, understand its origins, and develop strategies for emotional resilience and authentic self-care. Filled with tips, self-assessments, and exercises, it guides those who struggle with overgiving to shift toward a more balanced, genuine, and joyful life.