Gut Health: The Science of Healing Your Gut
Narrated by Lauren Garvin
- Released
- October 19, 2022
- Length
- 3 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Rex Bonds
This audiobook offers evidence-based tips and practices to help you naturally address stomach problems and improve gut health. It covers topics such as sleep, fasting, microbiome health, and dietary choices, providing practical insights to support better digestion and relieve chronic issues. With guidance on identifying and avoiding certain foods and conditions, it aims to empower you to make healthier decisions for your gut.
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