12 Small Changes That Will Stop Your Hot Flashes
Narrated by Dr. Shelia T. Payton
- Released
- December 21, 2023
- Length
- 31 mins
- Format
- Unabridged Audiobook
- Publisher
- Dr Shelia T. Payton
This audiobook offers practical guidance for women experiencing perimenopause and menopause, focusing on 12 small changes that can help manage symptoms such as hot flashes and night sweats. It aims to provide reassurance and helpful strategies to make this transitional period more comfortable and less overwhelming.
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