Meditation on Releasing Anxiety

This meditation for better sleep, led by renowned meditation coach Susan Piver, offers a calming practice to help quiet a racing mind and ease anxieties, preparing you for a restful night. Piver, a bestselling author and experienced teacher, draws on her background in Buddhist practice to guide listeners through stress relief techniques. Her approachable guidance aims to create a peaceful transition from the day's worries to a restorative sleep.