Meditation on Body Mindfulness for Sleep

In this short sleep meditation, Susan Piver guides listeners through a gentle relaxation technique that focuses on softening the body from the feet to the head, promoting a sense of calm and readiness for rest. With her expertise as an experienced meditation teacher and author, Piver offers a simple, body-awareness approach designed to help you unwind in just a few minutes. Her accessible guidance draws on her background in Buddhist practices, making this meditation a practical tool for peaceful sleep.