50 Things You Can Do Today to Manage Insomnia
Narrated by Tess Mawle
- Released
- June 4, 2009
- Length
- 3 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Summersdale Publishers Ltd
This audiobook offers insights into the importance of good sleep and explores common sleep issues faced by adults. Wendy Green explains the wake/sleep cycle and provides practical, holistic advice, including lifestyle adjustments, dietary tips, and natural therapies to promote restful sleep. It also offers guidance on creating a sleep-friendly environment and choosing beneficial foods and supplements.
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