The Anxious Lawyer

"The Anxious Lawyer" offers an eight-week, accessible introduction to meditation and mindfulness tailored specifically for legal professionals. Created by practicing attorneys Jeena Cho and Karen Gifford, the program provides practical techniques, guided meditations, and exercises to help lawyers reduce anxiety, increase focus, and find greater fulfillment in their careers. Drawing on personal experience and scientific research, the book aims to make mindfulness a supportive and integral part of a more effective and enjoyable legal practice.