Don't Pass It On

"Don't Pass It On" is an audiobook designed to help mothers and soon-to-be mothers recognize and address their own struggles with body image, self-esteem, and disordered eating, with the goal of breaking negative cycles that could be passed to their children. It offers practical tools and guidance to navigate past and present challenges with confidence, emphasizing that while breaking cycles can be difficult, it is possible. The audiobook encourages listeners to realize that their past does not have to determine their future or that of their children.