Freedom from Your Addiction

Released: November 16, 2023
Length: 3 hrs 19 mins
Format: Unabridged Audiobook
Publisher: Henry Matthias

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This practical guide offers insights and strategies to help individuals overcome addiction and build a better life. It covers topics such as the science of addiction, managing stress, the benefits of Cognitive Behavioral Therapy, overcoming negative thinking, and the importance of social support. With a focus on empowerment and resilience, the book provides valuable tools for navigating the recovery journey and fostering lasting change.

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