Is It Me or My Hormones?

This audiobook offers a straightforward 28-day plan designed to help women balance their hormones and improve their well-being. Created by a nurse practitioner with personal experience and a background in functional medicine, it addresses common hormonal issues such as PMS, painful periods, and menopausal transitions. The guide emphasizes dietary and lifestyle changes as a pathway to relief, aiming to empower women to regain control over their health and mood.