A Monk's Guide to Happiness

A Monk’s Guide to Happiness offers practical insights into using meditation and mindfulness to find true contentment in everyday life. Written and read by Buddhist monk and meditation expert Gelong Thubten, the book presents accessible methods for cultivating happiness, compassion, and emotional well-being amidst a busy modern world. Each chapter concludes with meditation exercises, culminating in a guided meditation to enhance your practice and understanding.