The One-Minute Workout

Martin Gibala's book explores the science of time-efficient exercise, revealing how short, intense bursts of activity—like high-intensity interval training—can offer significant health and fitness benefits. Drawing on his research, Gibala busts common myths, shares practical tips, and presents effective micro-workouts that fit into even the busiest schedules. The book demonstrates that, with just a few minutes a week, anyone can achieve the benefits of traditional exercise, making fitness more accessible than ever.