Navigating Adversity
Narrated by Joseph Courtemanche
- Released
- June 7, 2021
- Length
- 6 hrs 10 mins
- Format
- Unabridged Audiobook
- Publisher
- Renee Thornton
This audiobook offers a comprehensive, evidence-based model for understanding and achieving true wellness across various dimensions of life. Drawing on personal stories and diverse research, it explores the common obstacles to resilience and provides practical resources to strengthen physical, psychological, emotional, and other forms of well-being. Designed as a lifelong self-care resource, it aims to equip first responders to effectively navigate adversity when critical incidents arise.
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