Pocket Therapy

Pocket Therapy, by licensed psychotherapist Sarah Crosby, offers an accessible and engaging guide to exploring life's big questions about identity, authenticity, and self-understanding. Through clear language and practical exercises, Crosby helps listeners approach topics like boundaries, self-talk, and triggers in a manageable and inviting way. Building on her popular social media insights, the audiobook provides insightful tools for personal growth and self-reflection.