Intrusive Thoughts
- Released
- May 21, 2026
- Length
- 2 hrs 59 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Ediciones Instituto Expertos
This audiobook offers practical tools and techniques to help you manage intrusive thoughts and improve your relationship with your mind. Raimon Samsó explains straightforward methods such as mindfulness, cognitive defusion, and presence practices to transform how you respond to unwanted thoughts. Designed for immediate application, it provides exercises rooted in NLP and CBT to empower you in overcoming mental hurdles without requiring extensive time commitments or mystical approaches.
RecentAudiobook tracks Raimon Samsó and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Code of Discipline
Raimon Samsó
300 tips to manifest your desires
Raimon Samsó
Do the Work
Gary John Bishop
Ego is the Enemy
Ryan Holiday
The Daily Stoic
Ryan Holiday, Stephen Hanselman
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Mindful Eating
The Great Courses
Wise as Fu*k
Gary John Bishop
The Secret to Money Masterclass
Rhonda Byrne
The Secret to Relationships Masterclass
Rhonda Byrne
The Science of Personal Achievement
Napoleon Hill
Atlas of the Heart
Brené Brown