Intrusive Thoughts
- Released
- May 21, 2026
- Length
- 2 hrs 59 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Ediciones Instituto Expertos
This audiobook offers practical tools and techniques to help you manage intrusive thoughts and improve your relationship with your mind. Raimon Samsó explains straightforward methods such as mindfulness, cognitive defusion, and presence practices to transform how you respond to unwanted thoughts. Designed for immediate application, it provides exercises rooted in NLP and CBT to empower you in overcoming mental hurdles without requiring extensive time commitments or mystical approaches.
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