The Teens' Workbook to Self Regulate Advanced Edition

The Teens’ Workbook to Self-Regulate – Advanced Edition by Richard Bass is a comprehensive, multi-step emotional intelligence training system designed for teens ready to deepen their self-regulation skills. Featuring 36 exercises that integrate CBT, schema work, social-emotional learning, and real-life application, the workbook aims to help teens understand thought patterns, manage complex emotions, and develop social and future planning skills. It includes reflective prompts, scenarios, and a 14-day self-regulation challenge to facilitate meaningful internal growth, making it ideal for teens, parents, and professionals supporting adolescent development.