The DBT Workbook for Teens

The DBT Workbook for Teens is a practical resource designed to help adolescents aged 13–19 develop effective stress management skills through dialectical behavior therapy techniques. Borrowing from Dr. Marsha Linehan’s core DBT skills—mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—this workbook provides exercises to enhance coping strategies for everyday challenges. By learning to manage emotions, improve communication, and stay present, teens can build resilience and navigate the stresses of school, home, and friendships more confidently.