The Complete Guide to Taming Chronic Inflammation
Narrated by Raw Audio Productions
- Released
- January 17, 2025
- Length
- 4 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Zsoka Balogh
This audiobook offers a practical guide to managing chronic inflammation through an 8-step C.A.L.M.N.E.S.S. framework, emphasizing lifestyle adjustments that can improve overall well-being. It provides actionable tips on understanding inflammation, choosing anti-inflammatory foods, incorporating enjoyable exercise, reducing stress, improving sleep, and exploring natural remedies—all aimed at helping listeners regain control of their health.
RecentAudiobook tracks Tara Miles and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
The Untethered Soul Guided Journal
Michael A. Singer
Beginner's Guide to Growing Fruit Trees Fast and Easy
Sophie McKay
Mr Cumberland, the Cat Who Walked Too Far
Sophie McKay
How to Change Your Mind
Michael Pollan
The Sleeping World: Singing with a Humpback Whale
Audible Sleep
Enough: Your Health, Your Weight, and What It's Like To Be Free
Oprah Winfrey
The Living Untethered Card Deck
Michael A. Singer
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Mindful Eating
The Great Courses
A World Appears
Michael Pollan
Allen Carr's Easy Way to Quit Smoking
Allen Carr