The Age-Well Project
Narrated by Deryn Edwards
- Released
- May 2, 2019
- Length
- 9 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Audio
The Age-Well Project shares insights from five years of research into the science of longevity, offering practical tips for maintaining health and happiness in later life. Based on extensive studies and expert advice, the book explores topics such as nutrition, exercise, medical testing, brain health, and sleep, providing nearly 100 strategies to help readers plan for a healthier, longer life.
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