5 "S" of Yoga

This audiobook explores the impact of modern digital overload on our mental well-being and offers insights into harnessing the power of pranayama yoga and breath control to enhance self-discipline, motivation, and overall inner strength. It provides practical guidance on yoga poses, techniques, and daily rituals to help individuals reconnect with their inner selves and achieve a balanced, healthier life. Designed for all ages, the book combines scientific knowledge of chakras with accessible instructions to incorporate these practices into everyday routines.