The Two Minute Pre-Meeting Gratitude Reset for Managers

This science-backed guide provides managers with a simple two-minute protocol to reset their focus and reduce stress before meetings, enhancing clarity and emotional regulation. It features scripts for various meeting types, strategies for gaining team buy-in, and quick tools to measure progress—all designed to improve leadership effectiveness in fast-paced environments. In just two minutes, leaders can transform meeting chaos into a calm, centered, and productive experience.