The 30-Day Phone Freedom Reset

The 30-Day Phone Freedom Reset offers a science-based plan for busy individuals to reduce their screen time, improve focus, and enhance sleep without abandoning their phones. Through short daily actions and structured modules, participants learn to manage notifications, set boundaries, and develop offline routines, all grounded in behavioral science. By the end of the program, users can reclaim over 90 minutes of daily time, feel more present and calm, and wake refreshed, while maintaining access to essential apps.