Make Change That Lasts

Make Change that Lasts explores how everyday habits and reactions are influenced by life’s unpredictability and offers practical strategies grounded in ancient philosophy and modern health insights. Hosted by Dr. Rangan Chatterjee, the audiobook guides listeners in understanding their bodies, embracing discomfort, and fostering resilience to create lasting health and happiness. Through personalized techniques, it aims to help individuals become more self-aware and less dependent on external circumstances for well-being.