Breaking the Chains
Narrated by Stephen Erickson
- Released
- January 13, 2025
- Length
- 2 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Salih Volkan
"Breaking the Chains: A Practical Guide to Overcoming Depression" is an audiobook that offers practical strategies, psychological insights, and inspiring stories to help listeners understand and manage depression. It covers topics such as building support systems, exploring therapeutic options, and incorporating self-care practices, all aimed at fostering long-term recovery and resilience. The book emphasizes compassion, realistic goal-setting, and personal growth as essential components of overcoming depression, encouraging listeners to move forward with confidence and hope.
RecentAudiobook tracks James Kirk and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Atlas of the Heart
Brené Brown
The Fundamentals of Psychotherapy
James Kirk
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
Understanding Cognitive Biases
The Great Courses
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
How to Stop Worrying and Start Living
Dale Carnegie
Take Control of Your Life
Mel Robbins
World's Best Inspirational Books to Change Your Life - 7 Books
Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy
Mastering People Skills
James Kirk
Atomic Habits
James Clear
The Atomic Habits Workbook
James Clear
Outliers
Malcolm Gladwell