Nutrition 101: Understanding the Science and Practice of Eating Well

Join renowned nutrition expert Professor Jamie Pope as she explores the fundamentals of nutrition in this engaging 16-lecture series. Designed to help listeners navigate the vast landscape of dietary advice and food choices, the course provides evidence-based insights into healthy eating, food labels, and changing nutritional needs. With practical tools and a free study guide, it empowers you to become a more informed consumer and discerning eater, all grounded in scientific guidance.