A Guide to Digital Detox

"A Guide to Digital Detox" offers practical strategies and personalized advice to help individuals break free from the pervasive influence of digital media. It aims to raise awareness of how screen time affects mental and emotional well-being, providing tools to establish healthy boundaries with technology. By guiding listeners through a journey of unplugging and intentional living, the audiobook encourages reclaiming focus, presence, and balance in a wired world.