Health: Micro Habits for Well Being
Narrated by Chrystianna Robinson
- Released
- March 11, 2016
- Length
- 37 mins
- Format
- Unabridged Audiobook
- Publisher
- UNITEXTO LLC
This audiobook introduces simple, time-efficient micro habits rooted in ancient practices like meditation, yoga, and Qi Gong that can seamlessly fit into modern, busy lifestyles. It offers practical tips on making small diet and exercise adjustments, along with massage techniques for detoxification and relaxation. Designed for those facing modern health challenges, it emphasizes achievable changes to boost overall well-being and energy.
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