Health: Micro Habits for Well Being
Narrated by Chrystianna Robinson
- Released
- March 11, 2016
- Length
- 37 mins
- Format
- Unabridged Audiobook
- Publisher
- UNITEXTO LLC
This audiobook introduces simple, time-efficient micro habits rooted in ancient practices like meditation, yoga, and Qi Gong that can seamlessly fit into modern, busy lifestyles. It offers practical tips on making small diet and exercise adjustments, along with massage techniques for detoxification and relaxation. Designed for those facing modern health challenges, it emphasizes achievable changes to boost overall well-being and energy.
RecentAudiobook tracks Ashley Fitzgerald and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Yoga: The Basics
Ashley Fitzgerald
Weight Loss: Get Rid of Fattening Habits and Don't Diet Anymore
Ashley Fitzgerald
Unlock the Potential of Weight Loss Medications
The Great Courses
Declutter Follow-Through
Elena Dupont
Decluttering Tips for the Sentimentalist
Elena Dupont
Allen Carr's Easy Way to Enjoy Exercise
Allen Carr
Hoh Rainforest
Audible Sleep, Gordon Hempton
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Cades Cove
Audible Sleep, Gordon Hempton
Take Control of Your Life
Mel Robbins
Atomic Habits
James Clear
E.R. Nurses
James Patterson, Chris Mooney