Master Executive Functioning Skills for ADHD Adults
Narrated by Parker Perry
- Released
- November 25, 2024
- Length
- 4 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Wish Books, Publications
This audiobook offers practical strategies and insights designed to help adults with ADHD improve executive functioning skills, manage daily tasks, and turn challenges into strengths. It includes real-life examples, exercises for emotional regulation, and mindfulness techniques, all tailored to fit into busy routines. With a focus on clarity and empowerment, it aims to support listeners in achieving greater organization, focus, and stress reduction.
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