Anger Management with Emotional Regulation

This audiobook offers a practical, step-by-step approach to managing intense anger by addressing its root causes rather than simply suppressing emotions. Authored by best-selling writer Marcee A Martin, it provides long-term habits, relaxation techniques, myth-busting insights, and cognitive-behavioral activities to help listeners respond to anger in a healthy way. With a focus on emotional regulation and self-awareness, the book aims to improve relationships, foster peace of mind, and promote a happier, healthier future.