The Social Anxiety (CBT) workbook for Adults
Narrated by Esther Woodward
- Released
- April 21, 2023
- Length
- 3 hrs 26 mins
- Format
- Unabridged Audiobook
- Publisher
- Eagle Life Books
"The Social Anxiety CBT Workbook For Adults" is a practical guide designed to help individuals understand and overcome social anxiety through Cognitive Behavioral Therapy techniques. It offers a straightforward, low-stress approach to making progress and building confidence in social situations. Along with the core content, the audiobook includes 12 free mental health bonuses to support your journey. This comprehensive resource aims to empower listeners to step confidently into social interactions and enjoy life's connections.
RecentAudiobook tracks Marcee A Martin and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Self-Esteem (CBT) Workbook for Adults
Marcee A Martin
The Love Formula
Venus Galena
HowExpert Guide to Aquariums
HowExpert
How to be Irresistible and Attractive
Marcee A Martin
The Power of Mind over Body
The Great Courses, Jo Marchant
Your Best Brain: The Science of Brain Improvement
The Great Courses, John Medina
Keeping Love Alive as Memories Fade
Gary Chapman, Edward G. Shaw, Debbie Barr, Dr. Gary Chapman
How to Really Love Your Adult Child
Gary Chapman, Ross Campbell, Dr. Gary Chapman
Daring Greatly
Brené Brown