Stress: Yours, Mine, and Theirs

This practical audiobook explores the causes of stress and anxiety, offering a variety of techniques and exercises to promote relief and well-being that can be practiced at home. It delves into the science behind these emotions, including how they impact us physically and mentally, and highlights the effectiveness of cognitive behavioral therapy. Additionally, it discusses the differences in stress responses between men and women, the potential benefits of stress, and the importance of self-care as a tool for achieving greater happiness and resilience.