Cognitive Behavioral Therapy
Narrated by Eric Holt
Anger Management and CBT Techniques, Book 2
- Released
- September 17, 2024
- Length
- 2 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Eric Holt
This audiobook by Eric Holt explores the transformative power of cognitive behavioral therapy (CBT) to help listeners manage and overcome anxiety, depression, and panic attacks. It offers practical techniques aimed at reshaping thoughts and emotions, reducing fear, and building resilience for lasting emotional freedom. Designed to enhance emotional intelligence and foster meaningful connections, this guide aims to support a life of greater well-being and confidence.
More in Anger Management and CBT Techniques
RecentAudiobook tracks Eric Holt and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Decoding Body Language
Eric Holt
Mind Control
Eric Holt
The New Thought Treasury
Napoleon Hill, Wallace Wattles, Joseph Murphy, George S. Clason, Neville Goddard, Mitch Horowitz - editor, Claude M. Bristol, Catherine Ponder, Genevieve Behrend, Dr. Joseph Murphy
Wise as Fu*k
Gary John Bishop
Think and Grow Rich
Napoleon Hill
Stop Doing That Sh*t
Gary John Bishop
The Atomic Habits Workbook
James Clear
Take Control of Your Life
Mel Robbins
Atomic Habits
James Clear
Neurohack It
The Great Courses
Rising Strong
Brené Brown
The High 5 Habit
Mel Robbins