Mindfulness Meditation for Beginners
Narrated by Jason Kappus
- Released
- September 19, 2018
- Length
- 3 hrs 33 mins
- Format
- Meditation
- Publisher
- Harita Patel
This audiobook provides guidance on incorporating meditation and mindfulness into everyday life, helping listeners become more present and relaxed. It offers simple techniques to practice regularly and includes chapters on mindfulness meditation, daytime affirmations, and positive subliminal messages. Designed to be accessible and easy to follow, the program aims to promote clarity, calmness, and a focus on the here and now.
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