Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
Narrated by Jason Kappus
- Released
- September 20, 2018
- Length
- 3 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Harita Patel
This audiobook is designed to help listeners reconnect with the present moment through mindfulness practices, affirmations, and meditation techniques. It aims to enhance inner peace and awareness, guiding you to focus on your immediate surroundings rather than stress or worry. The program includes beginner meditation, daytime affirmations, and positive subliminal messages to support living more mindfully.
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