The Definitive Guide to Intermittent Fasting
Narrated by Jordan Thomas
- Released
- January 16, 2017
- Length
- 1 hr 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Alodah Gould LLC
This audiobook explores the potential benefits of intermittent fasting for enhancing mental, spiritual, and physical wellness, offering insights into its history, various types, and possible advantages. It also discusses considerations for suitability and includes a bonus chapter with a proven method for rapid weight loss by combining strategies with intermittent fasting.
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