Calming the Stress Monster
Narrated by Andrew Parrella
- Released
- December 1, 2021
- Length
- 3 hrs 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Llama Publishing LLC
"Calming the Stress Monster" offers practical insights into understanding and managing stress before it takes over your life. This book explores the signs, symptoms, and impacts of stress, both emotionally and physically, while providing relaxation techniques to help maintain calm and productivity. It's a helpful guide for anyone looking to regain control and reduce the overwhelm caused by stress.
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