Calming the Stress Monster
Narrated by Andrew Parrella
- Released
- January 3, 2022
- Length
- 3 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Author’s Republic
"Calming the Stress Monster" offers practical insights and techniques to help you understand and manage stress before it overtakes your life. The book explores the physical and emotional signs of stress, along with relaxation methods to keep your mind calm and focused. Designed for those struggling with frequent stress, it aims to empower you to take control and reduce the negative impact of stress on your well-being.
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