Eat Smarter
Narrated by Shawn Stevenson
- Released
- December 31, 2020
- Length
- 14 hrs 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
Eat Smarter, a 30-day plan from bestselling author and podcast host Shawn Stevenson, offers a science-based approach to improving health through mindful eating. It aims to help readers lose weight, reboot metabolism and hormones, and enhance brain function, all while inspiring positive lifestyle changes. The book emphasizes how nutritious food choices can influence various aspects of life, from happiness to performance.
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