The ADHD Brain Buddy
Narrated by Matilda Boseley
- Released
- November 11, 2025
- Length
- 7 hrs 3 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Random House Australia Audio
The ADHD Brain Buddy is an engaging, illustrated workbook designed to provide practical tips, activities, and scientific insights to help individuals manage everyday challenges associated with adult ADHD. Created by journalist and ADHD advocate Matilda Boseley, the book features expert advice, strategies for various aspects of life, and a focus on self-compassion, all delivered with humor and warmth. It aims to make navigating the neurodivergent experience easier, more enjoyable, and full of support, whether you're just surviving or thriving.
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