Kicking Ass After 50

"Kicking Ass After 50" is a comprehensive guide aimed at helping individuals over 50—and those looking to prepare for that decade—maintain their health and vitality through simple lifestyle changes. Authors Dr. Ken Berry and Zane Griggs, both in their 50s, share practical advice on diet, exercise, sleep, and medical testing, challenging conventional health wisdom to promote better well-being. The book offers easy-to-follow tips and resources to support weight loss, improve overall health, and sustain fitness levels. With an emphasis on practical, sustainable habits, it's a valuable resource for anyone seeking to optimize their health as they age.