Bold Move

"Bold Move" by Dr. Luana Marques offers a practical, science-backed 3-step method to transform anxiety into confidence, helping individuals from various backgrounds overcome avoidance and achieve their goals. Drawing on her own experience and clinical research, Dr. Marques provides concrete examples and exercises designed to empower readers to recognize their thought patterns, set boundaries, and pursue a more meaningful life. The approach is inclusive and accessible, aimed at supporting those facing mental health challenges, especially from underserved communities.