Master Stress Management
Narrated by John-Michael Jalonen
- Released
- September 18, 2020
- Length
- 3 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Derick Howell
This audiobook offers a comprehensive, step-by-step guide to overcoming chronic stress and reclaiming your well-being. It explores the underlying causes of stress, provides instant relief techniques, and shares effective prevention and coping strategies, including mindfulness practices. Designed to help you manage stress more effectively, it aims to restore restful sleep and overall health within a few weeks.
More in Anxiety Management Techniques
RecentAudiobook tracks Derick Howell and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Masters of Emotional Blackmail: Understanding and Dealing with Verbal Abuse and Emotional Manipulation.
Emory Green
The Secret Guide to Dark Psychology
Emory Green
Crucial Communication Skills for Everyday: 5 Books in 1: Public Speaking Principles, Simple Small Talk, Alpha Assertiveness, Conflict Resolution Techniques and Bold Body Language
Gerard Shaw
The Happiness Hypothesis
Jonathan Haidt
Neuro-Discipline
Peter Hollins
Driven to Distraction
Edward M. Hallowell M.D., Edward M. Hallowell M.D. M.D.
You Can If You Think You Can
Dr. Norman Vincent Peale
Spark
John J. Ratey M.D., Eric Hagerman
The Happiness Hypothesis
Jonathan Haidt
The Science of Self-Discipline
Peter Hollins
How to Do the Work
Nicole LePera
You Can If You Think You Can
Dr. Norman Vincent Peale