Master Stress Management
Narrated by John-Michael Jalonen
- Released
- September 18, 2020
- Length
- 3 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Derick Howell
This audiobook offers a comprehensive, step-by-step guide to overcoming chronic stress and reclaiming your well-being. It explores the underlying causes of stress, provides instant relief techniques, and shares effective prevention and coping strategies, including mindfulness practices. Designed to help you manage stress more effectively, it aims to restore restful sleep and overall health within a few weeks.
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