A Guided Meditation To Help You Relieve Depression

This guided imagery audio program for depression offers a holistic approach that can be used alone or alongside traditional therapies, and has also been found helpful for those dealing with bipolar illness. Created by Belleruth Naparstek and scored with immersive music by Steven Mark Kohn, the 44-minute recording features healing words and hypnotic imagery designed to promote relaxation, hope, and inner strength. Repeated listening over a few weeks is recommended for maximum benefit, and a shorter affirmation track is available for on-the-go relaxation.