Guided Meditations To Help With Anxiety & Panic
Narrated by Belleruth Naparstek
- Released
- April 4, 2022
- Length
- 1 hr 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Hay House LLC
This audiobook features guided imagery and calming music designed to help reduce anxiety and panic attacks. Created by holistic health expert Belleruth Naparstek, the tracks aim to teach relaxation, foster a sense of control, and reframe sensations associated with panic. Many listeners report significant improvements in symptoms after consistent use, making it a recommended natural treatment option by health professionals.
RecentAudiobook tracks Belleruth Naparstek and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
A Guided Meditation To Help Obsessive-Compulsive Disorder (OCD)
Belleruth Naparstek
A Guided Meditation To Help You Be Relaxed & Awake During Medical Procedures
Belleruth Naparstek
The Secret to Healing Anxiety
The Great Courses, Kelly Vincent
Mindful Eating
The Great Courses
Atlas of the Heart
Brené Brown
The Atomic Habits Workbook
James Clear
Atomic Habits
James Clear
The High 5 Habit
Mel Robbins