Fast Like a Boy

Fast Like a Boy offers a straightforward, science-based approach tailored for men seeking effective weight management and muscle growth without restrictive diets or lengthy workouts. The audiobook covers topics such as hormone rhythms, fat-burning strategies, optimized meal plans, and efficient workout timing, all designed to fit into a busy lifestyle. With practical hacks for stress and sleep, as well as a 14-day testosterone sprint tracker, it provides tools to help men achieve real results quickly. Narrated by author Jack Matthews, this guide aims to simplify fitness and wellness for busy males.