Brain Break
Narrated by Dan Rogers
- Released
- October 2, 2024
- Length
- 4 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Zach Wilson
Brain Break explores the importance of mental rest and offers practical, science-backed strategies to help quiet the mind, reduce stress, and enhance mental clarity. With easy-to-follow exercises, it aims to support emotional well-being and improve focus. This guide provides insights for achieving a more peaceful and productive life through mental rejuvenation.
RecentAudiobook tracks Chase Brooks and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
How to Become Bulletproof
Chase Brooks
The Friendship Manual
F. D. Sparkman
Young Athlete Mindset Training
Chase Brooks
Treating Anxiety
The Great Courses, Ellen Hendriksen
Understanding and Overcoming Fear
The Great Courses, Margee Kerr
The Success Principles
Jack Canfield, Janet Switzer
Chicken Soup for the Soul: The Cancer Book
Jack Canfield, Mark Victor Hansen, David Tabatsky
The Light We Carry
Michelle Obama