Well-Being
Narrated by Doug Haynie
- Released
- September 4, 2025
- Length
- 12 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Sound for Healing Institute
Wellbeing: The Artfully Lived Life offers a science-based approach rooted in Acceptance and Commitment Therapy and Mindfulness, guiding listeners toward emotional balance, resilience, and purpose. Covering six essential dimensions—physical, emotional, spiritual, social, thinking, and the observer-manager—it provides practical tools and practices to foster a more compassionate, aligned, and fulfilling life.
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