Grow Wild

"Grow Wild" by biomechanist Katy Bowman offers a practical guide for families to increase outdoor movement for children from infancy to pre-teen years. Highlighting the importance of movement as a vital nutrient, the book provides simple, fun strategies to integrate more active, nature-rich activities into daily life. It emphasizes redesigning everyday environments and routines to foster more natural movement, helping kids reconnect with the physical activities essential for their health and development.